I started off using gas and air shortly after I arrived at the hospital (I was 4cm dilated). I found it brilliant! It didn't make the pain go completely but really took the edge of it and I felt a lot more relaxed & it definetly helped me cope better with the pain.
I also found keeping active really helped. I moved around a lot and just kept walking around the room... found this helped as well as it sort of took my mind off the pain. I think if I was just laying in a bed I would have just been waiting for the next contraction to come. Everytime I felt one building up I would use the gas & air and keep walking about.
Water was ruddy brilliant.... I really can't recommend it enough. When I was contracting out of the water I was in agony, even in between the contractions, and I was sick too. When I was in the water I was relaxed and just breathing through the contractions. The water helped to ease the weight off my muscles allowing me to relax in between each contraction. It really was the best thing.
I totally agree with this! When I felt like the pain was getting too much, the midwife got the water ready for me & helped me in, and I instantly noticed the difference. Obviously, as with gas & air, it doesn't make the pain go altogether but it helped me with feeling more relaxed and able to cope wth the pain.
The only mistake I made was having pethidine. I really wish I had just tried to manage without it, as I didn't have it til I was 8cm dilated, but I felt like I couldn't cope with just the gas & air anymore at that stage. I hated it though. It made me feel really spaced out & as though I wasn't in control. I actually kept falling asleep, which might sound great coz I wasn't feeling any pain, but I just hated the feeling of not having control over myself & not being able to stay awake! It was the most horrible feeling ever, because I kept drifting in and out of consciousness! Felt soooo weird and I really didn't like it.
This time I want to try and manage with just the gas and air and water. I really thnk it is mind over matter and the more mentally prepared you are for coping with the pain, the easier you'll find it. I want to try different breathing techniques and types of relaxation as I think they will also help me cope better.