Low vitamin d levels

[laura.roper]

What should they be mine is 5.5 xx

 

[jojo_2012]

No idea but spending some time (20 mins or so) out in the "sunshine" will put that right. Eat some cereal with milk for brekkie if you don't already they stick vitamin D in that stuff

 

[tillzy69]

I have the same problem they should be 60+

 

[laura.roper]

I've been put on tabs twice a day. And omg tilzy mine are low x

 

[BellaRiven]

If you go to Holland and Barrett you can get some stuff called Spatone it is a vitamen D supplement that you drink twice a day it's the stuff I have and is much easier that taking a tablet

 

[tillzy69]

Are the tabs you got the chewable ones?

 

[pregpixie76]

out of curiosity do u get depressed in the winter laura?

 

[laura.roper]

Mine are the
Ones u chew and
No I don't get depressed Hun xx

 

[tillzy69]

They're not very nice are they. I had them pre preg aswell. Hope you get your levels up to normal soon!

 

[laura.roper]

Thanks Tillzy yh they taste like chalk lol an I dont get what causes it v strange xx

 

[tillzy69]

I got told the best way to get vit D is through sunlight so I asked the GP to prescribe me a holiday lol