The class was ok, but as other ladies have said in the past, i pretty much knew most of what the physio was telling us. Plus i was half an hour late which was really embarrasing (bloody hospital carpark, had to park about 15 mins walk away across the other side if the site
)
Anyway...
she told us about pelvic floor and trans-abdominal muscle (what you pull in when you are trying to zip up tight jeans) excersises. from what she said i think my PF's are ok. she said its pretty normal to pee a little when you sneeze but if you cannot hold very long when you first realise you need the loo, thats when they need work. she said you can check your bits out in the mirror to see if you can feel movement or pop your finger in to see if you can feel a little squeeze (or ask OH if he can tell you are squeezing next time you are BDing)
she also said how important it is to keep your knees together when getting out of bed (and keep your legs lined up when doing anything physical) to prevent SPD (or to stop it getting worse. she also said PF and TAM would help with this)
she also talked about good posture. putting a rolled up towel behind you when sitting down, or make a wedge out of a towel and sitting on it. they were both really quite comfy.
there were some post birth excercises that involved lying on your back so she didnt recommend them during pregnancy. these were lifting both knees towards the chest, then alternating each leg alone.
im pretty sure they were the main points. hope they help anybody that needs it.
