I had a few day where I couldn't go, but I quickly sought out remedies, and now it hasn't been that bad. I now at least can go every morning, but it only brings a little relief. I still like I there is much more there needing to come out. I was taking fybogel 2x a day and eating prunes. I'm not drinking a couple of glasses of apple juice. I eat a fair amount of high fibre food. Even with all of that it only seems to provide more gas release than anything else. Still only going that one time in the morning.