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It can cause low birth weight or even miscarriage so it is advised that you only have 200mg which is 2 mugs of coffee or 4 cups of tea 5 cans of coke or 4 bars of plain chocolate or 8 milk chocolate bars
Caffeine levels used to be higher, advised level was set at 400mg when I had my daughter in 2007 and she turned out fine and she was a healthy 8lb er! I still continued to drink tea, but tbh I probably only had a couple of cups a day. I find that it settles my stomach during pregancy and seemed to keep the sickness to a minimum. I have been drinking decaf tea this time around, but I do have coca cola and the occasional chocolate.
i have 2 cups of coffee everymorning and 1 cup of tea at work and sometimes a can of coke.. but i used to drink 5-6 cups a day.. just cant stop the morning coffee kick!
I used to be a complete caffeine junkie - at least 12 cups of coffee a day!! So got incredibly bad withdrawal symptoms when I gave up!
But now on decaf full time and feel so much better for it, plus no guilt for LO
oh my word. i need to take it easy then. i've not been caining it but had this random thought the other day what it can actually do....thing is im addicted to tea and i dont like the de-caf stuff!! im going to have to start drinking plenty of water!!!!!!!!!!!
xx
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