when do you start bouncing?

[x.Lilly.x]

I remeber with my son I used to bounce on a ball as they said it gets baby into position.
I never stuck with the rasberry leaf tea as i found it minging but want to try again this time.
when is it safe to start both of these?
Thanks

 

[kellylou]

Not sure about ball i only started this week but rlt i think is from 34 weeks one a day then gradually build up

 

[SmallPurpleCat]

My mw said to start RLT at 37 weeks. I haven't started bouncing yet though!

 

[PinkPunch]

I think they recommend around 37 weeks for both. I bounced and drank RLT from this stage (not at the same time lol) and everything went well for me in the end with pushing etc.

 

[charlene09]

I started RLT at 32 weeks! didn't have a cup a day though as didn't like the taste of it but I have recently started to drink it again as it brings on painful braxton hicks so i suppose that brings me one step closer to meeting my baby .. haven't started bouncing yet though x

 

[x.Lilly.x]

Thanks everyone!
can you get rlt in tesco?
I cant remember where I got it from last time.

 

[rbryan0205]

i know holland and barrett sell it not sure where else x

 

[charlene09]

You can't buy rlt in tescos, only place i know you can get it is Holland and barratts, i got 20 teabags for £1.49