Just bought something and the label gave GDA's aswell as RDA's so yahoo'ed it and found this website. Looks really good for all of us in need of a healthy eating plan 
http://www.whatsinsideguide.com/Home.aspx
I'm really struggling on my special K diet, i'm sure I'm not supposed to be on it longer than the 2 weeks. Feel quite rough so need to make myself a plan to start eating normal healthy meals again.
http://www.whatsinsideguide.com/Home.aspx
I'm really struggling on my special K diet, i'm sure I'm not supposed to be on it longer than the 2 weeks. Feel quite rough so need to make myself a plan to start eating normal healthy meals again.
