The Paul Mackenna diet...

[Suzie and Faith]

My MIL is doing this atm and she has lost over 4lbs in 6 days...

She keeps on at me to have a go...

Anyone have any success on it? She lost a fair bit with it before. I am wondering if I could combine it with my slimming world...

 

[Steelgoddess]

Im not surprised tbh shes banging on about it because I watched his programs this weekend and tried it this evening and its already helping me change my thoughts towards food.

Tbh I would ditch slimming world and do this instead .

Its not a diet best way to describe it is changing the way you feel and relate to food which makes alot more sense.

He has 4 rules
Eat when you're hungry
Eat what you want
Eat consiously
Stop when you're full

I think because i know i can eat what I want then Im not bothered how much I have cause I know I can have something else when Im hungry.

SW wouldn't work with this because they say to eat as much as you like.
also on SW you can't eat what you want you have to limit it with sins.

I just want you to come do it with me and get a mass following lmao!!

x

 

[lauramumof2]

whens it on?

 

[Steelgoddess]

whens it on?

It was on living but isn't anymore. However I think they are reshowing it on living2 every Monday at 9pm?

Here's a clip of the American one (which is more cheesier then the UK version)
http://www.youtube.com/watch?v=nB5cPz4NZ_4