SPD Help ....

[ShadowWolf]

I'll be interested to look in on this subject as I want to be prepared just in case mine doesn't go away. I am having a bad day with it today, didn't sleep last night and I'm sitting on the sofa in agony... just about to run a hot bath!

xxx

 

[serenitylove]

Hi there I had a painful experience of SPD during my preg and found a great support band called Hug a Bump which really gave me fabulous relief during my pregnancy. Deffo recommend it to all with back ache etc. My question is not my bub is here I dont have the bump anymore but sadly still have the SPD , so does anyone know what i can do now that my baby had arrived as its not gone away as I had hoped it would. the lady from lafeenoire where I got the support is so kind and has offered to adapt my hug a bump so i can still use it which is perfect . just wondered if anyone has any tips for coping with SPD following pregnancy??? S x

what have your dr and physio said? i have a friend who was on crutches for a good 2yrs after and still has probs but she had a very severe case id say your going to need work to get back to normal