Sharne's Will be slim diary :) *Lost 4lbs in total*

[Lou]

Thanks alot for the encouragement guys it REALLY helps.

Im a bit worried about my meals over the weekend, Im worried i won;t stop when im full...

You'll be fine, just chat alot, order some fizzy water with your meal (or plain water) and sip alot between mouthfulls. Also order something you know will be a small portion, for example a pasta dish is always filling whereas a fish dish is usually quite small

I'm going out for a meal tonight and the table isn't booked till 7:30 so don't know how I'm going to last that long on just one bowl of my mid morning special k? Might have to have a banana and a handfull of grapes about 5:30 so I don't get a migraine

Anyway, you'll be fine

 

[poppy160]

Keep going, hun! You're doing really well! You've made me want to get on my Wii Fit now and start my diet back up

Thanks alot for the encouragement guys it REALLY helps.

Im a bit worried about my meals over the weekend, Im worried i won;t stop when im full...

You'll be fine, just chat alot, order some fizzy water with your meal (or plain water) and sip alot between mouthfulls. Also order something you know will be a small portion, for example a pasta dish is always filling whereas a fish dish is usually quite small

I'm going out for a meal tonight and the table isn't booked till 7:30 so don't know how I'm going to last that long on just one bowl of my mid morning special k? Might have to have a banana and a handfull of grapes about 5:30 so I don't get a migraine

Anyway, you'll be fine

Fab advice, Lou! Fizzy water really fills you up..I had some when we were at Wagamammas the other day and I couldn't finish my meal because I was too full up of fizzy water

 

[Steelgoddess]

Week TWO
Physically: Feeling alot lighter!
Mentally: Feeling motivated!
Weight at start:13stone .5lbs
Today's Weight 12stone 10.5
Loss this week: 2lbs
Total Loss- 4lbs
1st Goal Weight - 12stone
2nd Goal Weight - 11stone
3rd/Final Goal Weight- 10stone

Thoughts: Two restaurant meals, alchohol and i STILL lost weight

Comments: Yah! Im happy to report that this week I lost 2lbs! i really chffed and thought I might lose less and must admit during the week I thought this isnt going to work but kept going, it IS shocking to be able to eat wat I want whilst following the rules but still lose weight. I've noticed I've not been that bothered about having desserts so i know I have cut down on alot of sugar etc from that, I didnt worry about a bday cake either but I DID eat what I wanted on Saturday and it was very odd stopping when I was full but Im glad I did because when I went to the bar afterwards I didn't feel like going home straight away because I didn't have the usual bloat!

Unfortunatly I still have my stupid cough which is annoying but thinking about writing myself a program as this week when I walked to the local shop to say I was unfit is an understatement I felt so out of breath when I got home and its been awhile since my fitness has felt like that, so will be taking a fitness test at some point this week to see where im at (You just do certain excercises and see how many you can do in a minute) I have a good feeling I can barely push out a man push up anymore but I have to restart somewhere!!

I have learnt a trick, and thats when I sigh during my meal apparently it meals im full so been trying that. Funnily enough I haven;t had any cravings which is VERY odd for me I am eating what I want still but also eating healthier... I haven't had touse any of of techniques yet and I find my eating routine is pretty easy around Hayden.

Watch this space!

Im adding my motivation pic back up too to help me when I need it which can be seen in the very forst post if you fancy a butchers!

x

 

[Steelgoddess]

Hmmm might post this elsewhere,

No really getting any feedback here.

Anyway.

 

[HappyAlice]

Hey Sharne
I noticed your total loss is at 4 Ib and thought there were 14 pounds in a stone? therefore haven't you lost 8.5 Ib? (based on 13st 5Ib down to 12st 10.5) or is it just me getting mixed up?

 

[HappyAlice]

oh hang on i get it, 13st 0.5
sorry silly me

 

[Geordie&Bairn]

Well done you for losing 4lb your doing great
ive lost a big fat nothing

 

[Tillytots]

welldone hun!!! did you do your fitness test? xx

 

[Babylicious]

well done hun xx

 

[Suzie and Faith]

 

[Becky]

You're doing really well Sharne - makes me think I should get off my bum and do something! I keep thinking "tomorrow" but never do it!

Well done to you for sticking to it!

 

[Tracey S]

You are doing really well Sharne

I have been doing weightwatchers and I have lost 4lb so far.

My goal is being able to fit into the bridesmaid dress that I will be wearing at the end of May I am quite pleased with my progress so far. After that I am aiming to get back to my pre Pregnancy weight, but I have done it before and I am sure I can do it again. Its just getting yourself back into the right mindset.

Please keep us updated with your progress

Tracey xx