I thought the perineum was the "chin rest",is it actually inside then?......sheesh I really don't know my anatomy. No bloody wonder it took so long to conceive
I thought the perineum was the "chin rest",is it actually inside then?......sheesh I really don't know my anatomy. No bloody wonder it took so long to conceive
ROTFL Chin rest? Where on earth is that? I thought the perineum was the bit of skin between front and back exits. Starting to question it myself now!!!
I found this rather instructive NHS PDF yesterday. It even has (gross) diagrams.
http://www.oxfordradcliffe.nhs.uk/forpatients/090427patientinfoleaflets/090924perinealmassage.pdf
I thought the perineum was the "chin rest",is it actually inside then?......sheesh I really don't know my anatomy. No bloody wonder it took so long to conceive
ROTFL Chin rest? Where on earth is that? I thought the perineum was the bit of skin between front and back exits. Starting to question it myself now!!!
Exactly lol.....chin rest between front and back, stops his jaw aching and his nose acting like a sucker pad when he's down there
I thought the perineum was the "chin rest",is it actually inside then?......sheesh I really don't know my anatomy. No bloody wonder it took so long to conceive
ROTFL Chin rest? Where on earth is that? I thought the perineum was the bit of skin between front and back exits. Starting to question it myself now!!!
Exactly lol.....chin rest between front and back, stops his jaw aching and his nose acting like a sucker pad when he's down there
My DH calls it the chin rest too. Not TMI just a practical tip.
I did mine on Monday and didn't last night, but will again tonight. Tbh, Monday was a half arsed attempt. I'd read 2 mins and it was a stretch doing it for a few seconds! I said to OH I was about to do it as had a bit of olive oil in a dish, and he thought I'd asked him to do it. Lol. He said he wouldn't if I had asked him! Charming!
I'm more concerned about my lack of pelvic floor exercises I've been really bad. I've not had any leakages...yet, but that doesn't really mean much does it.
xxx