u wont b able 2 do it urself not when ur heavily pregnant lol
i got my boyf 2 do it u put thumbs in up 2 first knuckle and press down and do like a "U" shape. its not as fun as it sounds having ur boyfs fingers in there hehe its a bit uncomfortable
we didnt do it enough i still needed stitches but only 2 my friends n family said i got off lightly
i used stuff off the internet but u can use olive oil
I have never done it with any of mine, im on number 4 now
Only one i needed stitches with was my first as he was a forcep delivery in hospital after having all drugs under the sun, my other 2 i used the birthing pool and didn't tear at all they say the water helps soften then area, so i will be doing that agin this time
I tryed to do this with the help of my OH, using olive oil, but gave up after few times. 1. I got some sort of dodgy discharge ( I suppose I had to expect it after using olive oil ) 2. Not being able to do it by myself, my OH couldn't really do it properly.
To do it, you have to insert a thumb into your vagina, and massage the inner wall, where it connects with anus. You have to do sort of strechy movements.
But as I heard, it doesn't really help... And If you gonna tear, you will...But, worth a try
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