Hey, just wanted to say I'm so sorry for what you're going through. Your experience is similar to what I went through last June..I can completely relate to how you're feeling and would have appreciated someone to talk to at the time who had also been through it so hope you don't mind the long post.
I got pregnant after 6 months of ttc when I was also 28 last year. One eve I saw the tiniest amount of pinkish blood after going to the loo and although it was so small I had to double check I instantly feared the worst. After reading a lot online I convinced myself as it was such a tiny amount things were probably ok (as you say there are lots of success stories from people who experienced bleeding). There was no more blood the next morning, I hadn't had any cramps or other symptoms and I even hesitated calling my GP as I was so sure things were ok. I was referred to the EPU for a scan first thing which unfortunately meant my OH couldn't get there in time. After what felt like an age in silence I was told they couldn't find a heartbeat and that the baby had stopped growing around 7 weeks.
I was in complete shock and don't remember most the conversation with the sonographer that followed. Having to walk out alone through the maternity ward past pregnant women and people carrying their babies was the hardest thing I've ever had to do. My OH left work immediately and we had an afternoon of crying and cuddling on the sofa before returning to the hospital to complete the forms regarding having a D&C which took place the following morning. The feeling of emptiness was overwhelming and I don't know what I would have done in the weeks and months that following if it hadn't been for the support of my wonderful OH. He was always so positive and tried so hard to make me smile and see that things would work out eventually. I would say being open and honest with each other about how you are both feeling is so important. It has definitely made us stronger and closer as a couple.
We decided we both wanted to start ttc again as soon as possible after the bleeding had stopped and I fell pregnant again 12 weeks later. I thought seeing those two lines again would be a moment of pure joy but if I'm honest I felt numb. There were no happy tears, mainly fear and 'what if's. It's taken a long time to truly believe this pregnancy is going to work out after what happened last time. I felt guilty like we were forgetting about the baby we lost and so scared we would also lose this one. During the first 12 weeks I would constantly check for blood every time I went to the toilet and the anxiety was exhausting. I'm now 28 weeks and honestly never thought I'd get to this stage. I'll never forget our first baby and still have moments of sadness wondering what they would have been like, but am also finally looking forward to our future and believing we will get to meet our little boy in June. There is hope after a miscarriage and its amazing how many women have been through it and gone on to have healthy pregnancies. The odds are in your favour and like you said you're young and fit which obviously helps. Hopefully we are just the '1 in 4' that has to go through this before we get our rainbow babies. Give yourself time to grieve but also try and be positive about what the future holds. If you ever need anyone to talk to let me know

x