low iron, supplement recommendations

Im heading out tommorow for some spatone. Ive had enough of these ferrous sulphate. Theyv made me very sick. Muscle aches, extremly tired. Its starting to wear off now but im definatly not taking any more. Also i read online that out of 200mg is actually 60mg of iron and only 10% is absorbed which is about 1.5mg only. Seriously for 1.5mg its not worth the side effects.
 

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