Does anyone know of any natural remedies for insomnia?
This last week I have still been awake in the early hours, Sam is sleeping great at the moment so it is really frustrating me that I cannot get off to sleep.
I know what is causing me not to sleep but I just can't switch off when I get in bed.
I've tried warm milk and Horlicks but they don't seem to be working.
I don't want to to take something that is going to make me feel hungover the next day either.
Any ideas???
This last week I have still been awake in the early hours, Sam is sleeping great at the moment so it is really frustrating me that I cannot get off to sleep.
I know what is causing me not to sleep but I just can't switch off when I get in bed.
I've tried warm milk and Horlicks but they don't seem to be working.
I don't want to to take something that is going to make me feel hungover the next day either.
Any ideas???
