Hi L
I can't really give any advice as I found it so easy. I'm sorry if that sounds bad, but it really was. My whole life changed the day I found out, and I went from drinking, smoking party girl to staying in with a glass of water reading a book girl!!
The longer you can hold out, the easier it will become. Just tell yourself you have no choice and that you HAVE to do this for your baby, every cigarette restricts oxygen to the baby. That would do it for me.
Sorry I haven't got any better tips but as I said, it just came naturally.
Good luck
I can't really give any advice as I found it so easy. I'm sorry if that sounds bad, but it really was. My whole life changed the day I found out, and I went from drinking, smoking party girl to staying in with a glass of water reading a book girl!!
The longer you can hold out, the easier it will become. Just tell yourself you have no choice and that you HAVE to do this for your baby, every cigarette restricts oxygen to the baby. That would do it for me.
Sorry I haven't got any better tips but as I said, it just came naturally.
Good luck