I always feel that telling people to ‘relax’ is a bit cruel, like they’re the one to ‘blame’ for the fact that they haven’t got pregnant yet :/
I know people mean it kindly and encouragingly, as you will have done, Zoe-Helen, but every time I heard it directed at myself I’d just feel so sad and useless because I don’t tend to relax about anything ever. So how was it ever going to work for me?
Biologically speaking, relaxing does nothing to increase your chances. Major stress can of course affect your cycles, yes, but whatever caused stress that big (moving house, someone dying etc) isn’t going to be cured by simply relaxing anyway.
I was perhaps the most tense and on the ball about my cycle the month we finally conceived. Our attempts were extremely militant as I knew it was our last chance before we started IVF. It was pure luck (and I feel perhaps some new vitamins I was taking to improve my CM) that it worked out for us.
Anyway, not looking to attack anyone here! I just wanted to offer a different perspective on that particular phrase
I do agree, however, that TTC feels much simpler when you cut out temping and ovulation testing. I tried those at the beginning and neither ever worked for me so I gave up with it and charted CM instead which required far less effort. If that’s what you meant be relaxing, then I definitely agree that cutting back on things like temping will definitely help ones state of mind about TTC at least