exercise ball.

[aliciabubba]

I finally got an exercise ball to bounce on lol...a little too late. But girls who have one, what can I do on it...I know I can bounce, but anything else thats good? xxx

 

[frankie247]

I tend to sit and roll my hips around as it eases the pressure in my back x

 

[BellaRiven]

Yeah I roll my hips a bit, I bounce up and down, but I get bored quick soit never normally last slong lol xxx
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[steffy]

Roll my hips, bounce side to side if you know what I mean. Like legs at 10 to 2 and bounce from one to the other x

 

[aliciabubba]

Thanks girls I'll try that x

 

[Cherrycola]

Like the others have said you can bounce and move side to side. I used to just sit and watch TV on mine, it keeps you in a nice upright position encouraging the baby's head to move down so is better than sitting on the sofa as leaning back doesn't help the baby's position x

 

[Mrsstuart01]

Google it! Mine came with lots of exercises to do post and after birth. I bet there's loads online though xx

 

[Cherrycola]

^ good idea.

Think I am going to dig mine out of the attic in the next few weeks, hope I've not thrown it out x

 

[Kayelle]

http://www.livestrong.com/article/420676-exercises-with-an-exercise-ball-to-help-induce-labor/

Found this, wanted to know u was doing it right, but I'm not sure about squats I might fall, but it has those magic words 'kickstart Labour' lol Xx

 

[aliciabubba]

ooo thanks kayelle! oh gosh id def wouldnt be able to do squats lol im that heavy! haha

 

[Kayelle]

Lol yeah might get stuck lol! Oh would be mad too lol x