SPD/Exercise Ball/Making baby move down?

[Dollie]

Hi ladies, just got round to inflating my exercise ball. Just had a sit on it and must say its quite comfy except theres no back rest so gives me back ache after a while! Lol.
Does anyone know what i can do with it to help my SPD? done some stomach exercises physio gave me but didnt like to move too much except a bit of rocking in case i damaged anything.
Also, can just moving around on it make baby move down? as when i got up i could feel baby really low down xx

 

[Mummy_Mel]

Yeah apparently that's what it is supposed to help with. My bump has dropped dramatically since I started using the ball, even a friend of mine who is a midwife commented that my baby seems to have turned ready for labour