Dollie
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Hi ladies, just got round to inflating my exercise ball. Just had a sit on it and must say its quite comfy except theres no back rest so gives me back ache after a while! Lol.
Does anyone know what i can do with it to help my SPD? done some stomach exercises physio gave me but didnt like to move too much except a bit of rocking in case i damaged anything.
Also, can just moving around on it make baby move down? as when i got up i could feel baby really low down xx
Does anyone know what i can do with it to help my SPD? done some stomach exercises physio gave me but didnt like to move too much except a bit of rocking in case i damaged anything.
Also, can just moving around on it make baby move down? as when i got up i could feel baby really low down xx
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