Do 10 Pelvic Floors and then BUMP!

[nds]

bump

 

[SarahCourtney]

Oh god, I've gotten crap at this. I keep putting it off! Really mustn't because it definitely seemed to help when I did remember for a week lol

BUMP

 

[Daley]

Bump bump bump

 

[nds]

bump

 

[Daley]

Bump x

 

[mum2b410]

Bump! Keep going with them everyone! X

 

[SarahCourtney]

For any one else with haemorrhoids lol I've just read that pelvic floor exercises can help them go away... Anyone who doesn't, it can help prevent them!

Further motivation for squeezing every day! Haha

BUMP

 

[nds]

bump - great reminder for me this as am so forgetful with these! xx

 

[SarahCourtney]

Bump

 

[Daley]

Bump x

 

[nds]

bump

 

[FrecklesMcGee]

Bump

 

[nds]

bump on lunch break

 

[Angelone]

Bump

 

[science mummy]

Bump!

 

[Fospetil]

Bump xx

 

[Soph_UK]

Bump

 

[SarahCourtney]

Buuump

 

[nds]

bumpy bump

 

[mum2b410]

Bump!