Do 10 Pelvic Floors and then BUMP!

[SarahCourtney]

Just want to share my good news with everyone in here.
Today I puked up (it gets better lol) and DIDNT wet myself (See!) lol I leaked a teeny bit but a definite improvement on last time I was sick a few weeks ago. So definitely think the exercises are working!

Oh and BUMP

 

[Daley]

Bump x

 

[Soph_UK]

Bump! PS - SarahCourtney your story!

 

[nds]

bump bump

 

[science mummy]

Bump, we need to make sure we start a bump thread in tri 3 too x x

 

[nds]

bump

 

[Angelone]

Bump

 

[Soph_UK]

bump

 

[nds]

bump

 

[Daley]

Bump

 

[nds]

bumpy bump

 

[mum2b410]

Bump!

 

[Angelone]

Bump

 

[Soph_UK]

Bump

 

[nds]

bumppp

 

[Soph_UK]

bump!

 

[Daley]

Bump bump bump

 

[nds]

bump

 

[Soph_UK]

bump

 

[Daley]

Bump - been told by Physio I need to do these more than once a day