Do 10 Pelvic Floors and then BUMP!

[Sprk]

Bump!

 

[Weezy]

Bump !
Giving myself the day off tomorrow seen as Sundays the day of rest and all x

 

[Happy84]

I'm actually finding it hard to do them this time round - god help me!! lol.

Bump!

 

[SarahCourtney]

Bump!

 

[Daley]

Me to happy84. I forgot to do them yesterday so will have to try and do extra today!
Bump for the 1st lot!

 

[Weezy]

Bump ! x

 

[Clarelp28]

Bump! x

 

[x Mrs TS x]

Bump!

 

[SarahCourtney]

Bumperooooo!

 

[Mrs_T]

Bump!

 

[SarahCourtney]

I think we've lost some people haha they at clearly less dedicated to not wetting themselves every time they cough!

 

[Sarah13]

bump!

 

[Capricorn]

I'm still on it.. Just been lax the past couple of days haha
I do 3 and then get distracted.. Haha xx

 

[Capricorn]

Bump xx

 

[Mrs_T]

Morning ladies. Bump!

 

[Capricorn]

Bump xx

 

[Capricorn]

Just downloaded an app to help me with kegels..
Kegels trainer lite.. It's free but you can upgrade the app to include more things (if you'd like)
Starts off slowly.. Will see how it goes xx

 

[SarahCourtney]

Ooh I'll give that a go, Capricorn!
I keep starting doing my ten and then forgetting half way through or getting distracted lol

 

[Capricorn]

Ooh I'll give that a go, Capricorn!
I keep starting doing my ten and then forgetting half way through or getting distracted lol

I do exactly the same haha xx

 

[Daley]

Bump