Do 10 Pelvic Floors and then BUMP!

[Mrs_T]

Bump

 

[SarahCourtney]

Downloaded the kegel trainer app and love it! Def helps me focus for a full minute when I am doing the exercises!
Bump!

 

[Sarah13]

bump

 

[science mummy]

bump

 

[Daley]

Bump

 

[science mummy]

20! Bump!

 

[Capricorn]

I did them yesterday but didn't bump!
That app I downloaded was pants as you can only complete level 1 and then you have to upgrade!
Xx

 

[SarahCourtney]

Okay how long is this supposed to take before it starts to work? Lol

I still pee myself when I puke (oh, the glamour!)

I *think* it's a little better, like I don't pee myself every day lol but to be honest not sure... Anyone know how long til we reap the rewards?

 

[Daley]

No idea but sticking with it xxxc

 

[science mummy]

Okay how long is this supposed to take before it starts to work? Lol

I still pee myself when I puke (oh, the glamour!)

I *think* it's a little better, like I don't pee myself every day lol but to be honest not sure... Anyone know how long til we reap the rewards?

OMG this made me laugh out loud, I love the way you put things Sarah! My hardest thing is when I am desperate for loo then go, think I have finished, wipe and there is still more coming! Have never had that!

And bump!

 

[SarahCourtney]

Okay how long is this supposed to take before it starts to work? Lol

I still pee myself when I puke (oh, the glamour!)

I *think* it's a little better, like I don't pee myself every day lol but to be honest not sure... Anyone know how long til we reap the rewards?

OMG this made me laugh out loud, I love the way you put things Sarah! My hardest thing is when I am desperate for loo then go, think I have finished, wipe and there is still more coming! Have never had that!

And bump!

Haha on that note, the most awful thing happened the other night. I went to the loo to have a quick wee and suddenly needed to puke. I spun around on the toilet seat and as I wretched in to the sink, the floodgates opened! I can't get over how much pee came out as I threw up. So relieved I was on the loo already haha

Have a lovely day ladies BUUUUMP

 

[Daley]

Aww bless you! The joys of pregnancy eh?

Bump!

 

[Lilmisshopeful]

To sleeeepy can someone do mine for me lol xxx

 

[Lilmisshappy]

Bump

 

[Daley]

Bump - need to get my butt in gear, been slacking and I started this thread! Come on girls we can do this xxx

 

[nds]

bump xxx

 

[Alexandra84]

I've already had my LO but wanted to tell you ladies what a huge difference doing your pelvic floor exercises makes to postnatal recovery. I was religious about them from the first day after birth and noticed a real difference by day 3. Now 3 weeks later I feel completely back to normal (including, dare I say it, magically disappearing hemorrhoids! ). Soo worth the hassle of remembering to do them!

 

[nds]

bump

 

[Daley]

Bump

 

[nds]

bump! great thread x