There is a fitness channel on Sky which has special antenatal yoga and pilates classes on it. Lifestyle section - channel 282 called Fitness.TV. Give it a go at home and see if you like it before heading off to a class. Its good for mind and body and really helps you to connect with your baby too!! I've not done it in aaaages so you've reminded me to tune in and have a go again!! I've just looked up to see when the next class is on and I'll Sky+ it - Mums to be Yoga - 0200hrs on Monday 9th May
Oooh I've got that channel! Yeh, think I'll Sky+ it too
abbiecourt - I did a few classes of pregnancy yoga and loved it. It was so relaxing but invigorating too. Only reason why I stopped doing it was due to the lady who runs it changing the venue, which made it difficult for me to get to as I can't drive yet. I'd recommend it. You can go for first class and see if you like it and if not, just pay for that class and say its not for you. It cost me £7.50 per class.
For those not on sky, try the website, think its www.fitness.tv and sure you can watch it from there. I have an hdmi cable connecting my lappy to tv its fab!
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