what to and not to do?

[Crimson92]

Im sort of clueless.. So I was wondering what are the rules of pregnancy ?
What vitamins do we take? what don't we?
What do we eat, drink, etc...
Physically, can we run jump ?

thanks x

 

[bearsmummy]

Take folic acid till 12 weeks, no trampolines, and google about the foods cos there's loads xx


Sent from my iPhone using Tapatalk

 

[bethx]

At 14 weeks you should of really checked out your vitamins before, but not to late you should take pregnancy vitamins, its a bit late for folic acid but still worth taking vitamins. You can do most things physically as long as you dont over exert yourself.
And as meah said, google the foods as there is too many to mention. x

 

[Crimson92]

I took folic acid, just wondering what vitamins do we take in tri 2? x

 

[JJ Mum]

After tri1 I would take a multivitamin (specially for pregnancy), they are quite cheep now in supermarkets

Food wise, see the below (the second one mentions vitamins too)

http://www.nhs.uk/chq/Pages/917.aspx?CategoryID=54&SubCategoryID=130

http://www.eatwell.gov.uk/agesandstages/pregnancy/whenyrpregnant/