I packed nuts and raisins, tinned pineapple, crisps and bisquits. I had none of them during labour (too occupied) but enjoyed having them or offering them to guests after birth.
I had loads of apple juice through a straw (for some reason the straw made sense in a birthing pool). Water was welcome too, not only internally but sprayed on my face. I had one of those Evian spray bottles you get from Boots (quite expensive you can use a normal spray bottle) and I thought it was a God sent as worked well in a hot pool! Highly recommended (and sorry I know you were asking what to take in to EAT not to spray )
I had loads of apple juice through a straw (for some reason the straw made sense in a birthing pool). Water was welcome too, not only internally but sprayed on my face. I had one of those Evian spray bottles you get from Boots (quite expensive you can use a normal spray bottle) and I thought it was a God sent as worked well in a hot pool! Highly recommended (and sorry I know you were asking what to take in to EAT not to spray )