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- Oct 30, 2015
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Hi lovely..
I thought I start a new thread and hope you will share what are you doing different this month?
Or maybe you are already pregnant and would like to share with me what worked for you
Here is what I'm already taking:
Vitamins D, B complex, bee pollen, C and zinc
Pea protein powder
Full fat dairy products including milk for my coffee
Full fat dairy helps O
Wallnuts
Brasil nuts
Sunflower seeds
Pumkin seeds
Salmon
1-2 bananas a day
Conceive plus fertility gel
No NOs:
No alcohol and energy drinks
New this cycle:
All above
2 litres of water every day (to improve ewcm)
1 glass of real grapefruit juice ( to improve ewcm)
Exercise at least 30 min walk every day
Spinach 1/2 bag a day
Apples (some fruit at least)
Very little red meat
Organic home made carrot soup (beta-carotene)
Cut down coffee
Eggs
Beetroot juice
No nos: no junk food on weekdays!
Most importantly reducing the stress with meditation, walks and painting.
Please add more! x
I thought I start a new thread and hope you will share what are you doing different this month?
Or maybe you are already pregnant and would like to share with me what worked for you
Here is what I'm already taking:
Vitamins D, B complex, bee pollen, C and zinc
Pea protein powder
Full fat dairy products including milk for my coffee
Full fat dairy helps O
Wallnuts
Brasil nuts
Sunflower seeds
Pumkin seeds
Salmon
1-2 bananas a day
Conceive plus fertility gel
No NOs:
No alcohol and energy drinks
New this cycle:
All above
2 litres of water every day (to improve ewcm)
1 glass of real grapefruit juice ( to improve ewcm)
Exercise at least 30 min walk every day
Spinach 1/2 bag a day
Apples (some fruit at least)
Very little red meat
Organic home made carrot soup (beta-carotene)
Cut down coffee
Eggs
Beetroot juice
No nos: no junk food on weekdays!
Most importantly reducing the stress with meditation, walks and painting.
Please add more! x
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