I joined http://www.closerdiets.com the other day but today is my first day on it (had to get the shopping in!!) It costs £2.50 a week.
They work out your meals for the week and I am impressed at what you get - this is my week one menu!!
Day 1 View Day 1 >>
Breakfast A Bowl of Special K with Soya Milk, Served with a Slice of Brown Bread and a Glass of Pink Grapefruit Juice.
Mid Morning Snack Plums
Lunch A Rice and Ham Salad with Onion in a Lemon and Olive Oil Dressing
Afternoon Snack Eight Roasted Chestnuts
Dinner Chick Peas and Carrots in a Curry Sauce served with Chapati.
Evening Snack Six Toasted Almonds
Day 2 View Day 2 >>
Breakfast A Bowl of Weetaflakes With Milk and Sliced Peach. Served With a Slice of Wholemeal Bread.
Mid Morning Snack One High Fibre Cracker with one Mini Babybel
Lunch Salad Roll served with a Mixed Berries and Peach Smoothie
Afternoon Snack Apple
Dinner Tuna, broccoli, white rice
Evening Snack One Crisp Bread with Marmite
Day 3 View Day 3 >>
Breakfast A Bowl of Special K with Low Fat Milk and Sliced Blackberries. Served With a Slice of Rye Bread.
Mid Morning Snack Wholemeal Oatcake with One Portion of Laughing Cow light
Lunch Chicken & Cheddar Cheese Salad Wrap with a Fresh fruit salad.
Afternoon Snack 200 ml of Nescafe Moca
Dinner Warm Salad of Smoked Tofu and Chestnuts with Rice, topped off with a Crème Fraiche and Fresh Basil Dressing.
Evening Snack Satsuma
Day 4 View Day 4 >>
Breakfast A Bowl of Special K with Soya Milk and Sliced Strawberries. Served With a Slice of Brown Bread.
Mid Morning Snack A Wholemeal Oatcake with a Teaspoon of Hummus
Lunch Eggs and Salad on Brown Bread with a Peach and Mixed Berries Smoothie
Afternoon Snack One High Fibre Cracker with one Mini Babybel
Dinner Turkey Breast. in a Thai Curry Sauce served with Rice
Evening Snack Apricots
Day 5 View Day 5 >>
Breakfast A Bowl of Cheerios with Milk and Sliced Mixed Berries. Served With a Slice of Toasted Wholemeal Bread.
Mid Morning Snack Cream of Chicken Soup
Lunch Sliced Roast Beef and Salad on Wholemeal Bread with a Mango and Pear Smoothie
Afternoon Snack Two Jaffa cakes
Dinner Warm Salad with Crab and Potato, topped off with a Crème Fraiche and Chive Dressing.
Evening Snack Cup of Spring Vegetable Soup
Day 6 View Day 6 >>
Breakfast A Bowl of Special K with Soya Milk and Sliced Raspberries. Served With a Slice of Wholemeal Bread.
Mid Morning Snack One Crisp Bread with a Teaspoon of Peanut Butter
Lunch Boots Shapers Cheese Salad Hearty Roll served with a glass of Pineapple Juice
Afternoon Snack Low Fat Natural Yogurt
Dinner Hamburger, mushrooms, potato, salad
Evening Snack One Crisp Bread with a Scraping of Low Fat Spread
Day 7 View Day 7 >>
Breakfast A Bowl of Ready Brek with Milk, Served with a Slice of Brown Bread and a Glass of Orange Juice.
Mid Morning Snack A Dessert spoon of Toasted Sunflower Seeds
Lunch Barbecued Chicken and Salad on Wholemeal Bread with a Mango and Pear Smoothie
Afternoon Snack Apple juice
Dinner Fettuccine in an Amatriciana Sauce with Stir-Fried Bacon.
Evening Snack Boots Shapers or an Innocent Mango and Banana Dairy Smoothie
They work out your meals for the week and I am impressed at what you get - this is my week one menu!!
Day 1 View Day 1 >>
Breakfast A Bowl of Special K with Soya Milk, Served with a Slice of Brown Bread and a Glass of Pink Grapefruit Juice.
Mid Morning Snack Plums
Lunch A Rice and Ham Salad with Onion in a Lemon and Olive Oil Dressing
Afternoon Snack Eight Roasted Chestnuts
Dinner Chick Peas and Carrots in a Curry Sauce served with Chapati.
Evening Snack Six Toasted Almonds
Day 2 View Day 2 >>
Breakfast A Bowl of Weetaflakes With Milk and Sliced Peach. Served With a Slice of Wholemeal Bread.
Mid Morning Snack One High Fibre Cracker with one Mini Babybel
Lunch Salad Roll served with a Mixed Berries and Peach Smoothie
Afternoon Snack Apple
Dinner Tuna, broccoli, white rice
Evening Snack One Crisp Bread with Marmite
Day 3 View Day 3 >>
Breakfast A Bowl of Special K with Low Fat Milk and Sliced Blackberries. Served With a Slice of Rye Bread.
Mid Morning Snack Wholemeal Oatcake with One Portion of Laughing Cow light
Lunch Chicken & Cheddar Cheese Salad Wrap with a Fresh fruit salad.
Afternoon Snack 200 ml of Nescafe Moca
Dinner Warm Salad of Smoked Tofu and Chestnuts with Rice, topped off with a Crème Fraiche and Fresh Basil Dressing.
Evening Snack Satsuma
Day 4 View Day 4 >>
Breakfast A Bowl of Special K with Soya Milk and Sliced Strawberries. Served With a Slice of Brown Bread.
Mid Morning Snack A Wholemeal Oatcake with a Teaspoon of Hummus
Lunch Eggs and Salad on Brown Bread with a Peach and Mixed Berries Smoothie
Afternoon Snack One High Fibre Cracker with one Mini Babybel
Dinner Turkey Breast. in a Thai Curry Sauce served with Rice
Evening Snack Apricots
Day 5 View Day 5 >>
Breakfast A Bowl of Cheerios with Milk and Sliced Mixed Berries. Served With a Slice of Toasted Wholemeal Bread.
Mid Morning Snack Cream of Chicken Soup
Lunch Sliced Roast Beef and Salad on Wholemeal Bread with a Mango and Pear Smoothie
Afternoon Snack Two Jaffa cakes
Dinner Warm Salad with Crab and Potato, topped off with a Crème Fraiche and Chive Dressing.
Evening Snack Cup of Spring Vegetable Soup
Day 6 View Day 6 >>
Breakfast A Bowl of Special K with Soya Milk and Sliced Raspberries. Served With a Slice of Wholemeal Bread.
Mid Morning Snack One Crisp Bread with a Teaspoon of Peanut Butter
Lunch Boots Shapers Cheese Salad Hearty Roll served with a glass of Pineapple Juice
Afternoon Snack Low Fat Natural Yogurt
Dinner Hamburger, mushrooms, potato, salad
Evening Snack One Crisp Bread with a Scraping of Low Fat Spread
Day 7 View Day 7 >>
Breakfast A Bowl of Ready Brek with Milk, Served with a Slice of Brown Bread and a Glass of Orange Juice.
Mid Morning Snack A Dessert spoon of Toasted Sunflower Seeds
Lunch Barbecued Chicken and Salad on Wholemeal Bread with a Mango and Pear Smoothie
Afternoon Snack Apple juice
Dinner Fettuccine in an Amatriciana Sauce with Stir-Fried Bacon.
Evening Snack Boots Shapers or an Innocent Mango and Banana Dairy Smoothie
