weightwatchers

[mum&2girls]

my partner and i are going on a diet what is weightwatchers points system like how many points are you allowed a day and how does it work can anyone help??????????

 

[Tillytots]

Hi

In the weight watchers books there is a questionaire at the back which you can work out your daily points allowance. I have it indoors somewhere and Il find it when I get home from work and post it on here for you.

Its really easy and worked for me, I lost 4 and half stone

xx

 

[Tillytots]

K, this is for the Original FULL CHOICE plan which I though was easiest. There is a newer one called SWITCH but Im not sure of the rules for that one.


Your Personal Daily POINTS Allowance

1. Are you:
Female................................................................Score 3
Male....................................................................Score 9

2. How old are you?
16-20..................................................................Score 5
21-35..................................................................Score 4
36-50..................................................................Score 3
51-65..................................................................Score 2
Over 65...............................................................Score 1

3. How many stones do you weigh?
Ignore the lb, the number of stones is your score for this
question. Someone who weighs 12st 4lb will score 12.......

4. How tall are you?
Under 5ft 4ins......................................................Score 1
5ft 4ins or above..................................................Score 2

5. In your main occupation are you:
Sitting down most of the time................................Score 0
Occasionally sitting, but mainly standing.................Score 2
Walking most of the time.......................................Score 4
Doing physically hard work most of the time............Score 6

6. Do you want to:
Lose weight..........................................................Score 0
Maintain your current weight..................................Score 6

NOW ADD UP YOUR POINTS SCORE
THIS IS YOUR TOTAL DAILY POINTS ALLOWANCE

Now you know how many points you can have a day you just eat that amount. You can earn points too by walking and excercising but Im not sure how many for each activity. If you joined online it would tell you. Tescos Healthy living foods state how many points there are in the food which is handy.

Hope this helps

 

[mum&2girls]

thanks hun