LucyAnn
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- Feb 18, 2011
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Hi All!
Just a post to ask about sleeping - or not sleep as the case goes!
For the past couple of years I have suffered with Initial insomnia which mainly comes and goes but the last 4 months has been constant. The medication I am on is Immovane / Zimmovane - Strong stuff and nocks me out each night to be honest apart from when I have found out I am pregnant - I have not touched one (its been 1 week
)!
Now can anyone help advise or has been through how to get to sleep without medication?
Baths, soft music, deep relaxation cds, kalms, I feel like I have tried everything and am getting so so irritable feel sorry for everyone I know!
Am considering a sleep clinic - Cognitive Therapy like hypnosis - Private or is there anything else my doctor can do as now im pregnant so what is there?
I can cope with morning sickness but not not sleeping for months to come
(
xx
Just a post to ask about sleeping - or not sleep as the case goes!
For the past couple of years I have suffered with Initial insomnia which mainly comes and goes but the last 4 months has been constant. The medication I am on is Immovane / Zimmovane - Strong stuff and nocks me out each night to be honest apart from when I have found out I am pregnant - I have not touched one (its been 1 week

Now can anyone help advise or has been through how to get to sleep without medication?
Baths, soft music, deep relaxation cds, kalms, I feel like I have tried everything and am getting so so irritable feel sorry for everyone I know!
Am considering a sleep clinic - Cognitive Therapy like hypnosis - Private or is there anything else my doctor can do as now im pregnant so what is there?
I can cope with morning sickness but not not sleeping for months to come

xx