I saw the physio today for the first time and came away feeling what a complete waste of time. I have been confirmed as having the onset of SPD and although dshe advised that I need to wear a support belt she is unable to provide one as the practice has no money to purchase one!!!! How pathetic is that. She went through a few pelvic exercises to do which have left me feeling as though I have done 100 sit ups and I really dont think she understood that for a start it was uncomfortable lying on my back for so long doing exercises, that when she asked me to turn on my stomach I refused (I am nearly 7 months for gods sake!) and she sent me away with a book to try and get from the library for Pilates Core exercises??? Really dont know where to turn and will certainly discuss with my midwife on Monday but what am I supposed to do when they offer no help, mention I could be on crutches by the end and thats it! Anyone else had this sort of experience???