Physio

[indie78]

Had my physio appt today. Not SPD. My sacro-iliac joint is a bit out of alignment which is causing the pain. Have some exercises and a support band (sexy big band of tubi-grip!). Hopefully may improve as pregnancy progresses but if not then just one of them things!!!!

 

[Cixes]

Oh i hope that helps! Its awful being in pain

My SPD is back had a bad night with it last night

 

[indie78]

night is when its worse for me too- turning over- aaaaggghhhh!!!!
have a hug in empathy!