I was quite a heavy smoker (20+ per day) when i found out i was pregnant. The first day i found out i was in such a state of shock and so scared about the whole thing, that i smoked quite a few cigs. The next day i had two and that has really been it.
What has really helped me to stop is that i have already suffered 2 miscarriages and even though i wasnt smoking with either of them, i blamed myself for doing something to cause the miscarriages, so i know now if i continue to smoke and something bad happens, i will blame myself even more.
I have been trying the water drinking thing every time i crave some nicotine and it does seem to be working (its probably the rushing to the toilet every 10 minutes that stops you thinking about smoking though!!)
What has really helped me to stop is that i have already suffered 2 miscarriages and even though i wasnt smoking with either of them, i blamed myself for doing something to cause the miscarriages, so i know now if i continue to smoke and something bad happens, i will blame myself even more.
I have been trying the water drinking thing every time i crave some nicotine and it does seem to be working (its probably the rushing to the toilet every 10 minutes that stops you thinking about smoking though!!)