Princess_Puddles
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Im not sure where to post this so Ill just put it here:
I have a HUGE phobia of being sick & recently its been getting worse since I was sick after my OHs Christmas party.
I check my food constantly when Im eating it and just generally worry everyday!
Last night I started to feel really sick, I couldnt breathe properly, I was shaky & cold with sweaty palms, Im sure it was a panic attack. I managed to get to sleep around 4am but awoke at 5:30am feeling extremely sick again, its only up until around 9am I started to feel a bit better.
I just wondered if anyone else suffers with this & how you cope with it? This is really affecting my life, relationship and some days I feel as if Id rather not be here as I cant face the fact of ever being sick again
. Im sorry and feel so silly & embarrassed
telling you all but I have no where else to turn, my family think Im weird! 



I have a HUGE phobia of being sick & recently its been getting worse since I was sick after my OHs Christmas party.
I check my food constantly when Im eating it and just generally worry everyday!
Last night I started to feel really sick, I couldnt breathe properly, I was shaky & cold with sweaty palms, Im sure it was a panic attack. I managed to get to sleep around 4am but awoke at 5:30am feeling extremely sick again, its only up until around 9am I started to feel a bit better.
I just wondered if anyone else suffers with this & how you cope with it? This is really affecting my life, relationship and some days I feel as if Id rather not be here as I cant face the fact of ever being sick again


