Bad night tonight. Back is agony, I feel sick, I'm hot and dizzy, just got up and fell back to the floor
hubby is here looking after me but been my worst night in a while 
I'm on all fours now just rocking back and fourth on my ball seems to help my back but I just feel a little out of ot at the minute :/


I'm on all fours now just rocking back and fourth on my ball seems to help my back but I just feel a little out of ot at the minute :/