Lovely morning!!

[Killeen2013]

Had physiotherapy today and learned exercises and ways to help support my back. The right after went to my first aqua natal class! Omg it was great! Felt I had a good easy workout with loads of support! Definitely going to do that again! Only thing us it means me having to take a half day (live far from where I work) and I don't want my work thinking I'm taking the P!

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[Jodie_2013]

Sounds like you've had a lovely
Morning!!! I didn't know we could get paid leave for aqua natal? X

 

[Killeen2013]

I specifically asked my work as the midwife and physio has suggested for my back I hit. My work agree but I think most places wouldn't. I'm lucky they agreed! No harm in asking though!

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[Jodie_2013]

This is brilliant because I've been signed off for a month with T18 muscle spasms in my back. Full pay but physio once a week. She did mention swimming but I never
Thought my work would pay me.
I might ask when I go back I used to do aqua natal in midwifery and it's such fun! X

 

[Caoimhe..x]

I wouldn't feel bad for taking half a day of work, if its helping you just enjoy it xx