• Xenforo Cloud has scheduled an upgrade to XenForo version 2.2.16. This will take place on or shortly after the following date and time: Jul 05, 2024 at 05:00 PM (PT) There shouldn't be any downtime, as it's just a maintenance release. More info here
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  • hi i dont know what it was or is, i still get it everyday just somedays really bad. I find laying down stretched out or leaning over my gym ball helps a little. sitting or leaning forward makes it worse. Hope it ease of for you! X
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