I did improve my diet for a little while, at least during and the few months before my ivf round in April. Of course I got fed up and just fell back into old habits after the failed round.
When I did fall pregnant I remember my diet was almost nothing but bbqs. Hubby became obsessed for a while in the nice weather, so nothing but meat and salad. No idea if it made a difference.
After Christmas I want to go back to cutting out all sugar but I'd be interested to hear what might help!Xx
Hi Millie, well I'm not going to say it's easy but I really honestly believe it is working. And it's not so much the 'being good' that people often think but more gearing your food around what is actually needed to help your body function in a balanced way so that functions such as producing eggs, ovulation etc are not taken away from by other over functioning areas - it is a really long story (one I've paid through the nose for) but worth it, so I might as well pass it on. You basically need to ramp up your protein intake so yes, the meat and salad your partner ate will absolutely have had an effect. You basically need to eat protein in every meal and then snack on it too - so nuts, seeds etc. That's the first most important thing, the no sugar rule is about balancing your hormones so you aren't having highs, lows and crashes which cause your body to compensate in other areas to balance you leaving the reproductive functions operating at less efficiency (as I type this I realise how over the top it sounds but stay with me!) then we've taken out a lot of gluten based stuff, so bread, pasta, etc anything that your body has to work hard to process. You then have to up your leafy greens and fruit/veg and increase good fats - so olive oil, coconut oil, fats found in nuts etc and remove saturated fats (crisps, chocolate etc). That is pretty much the size of it. Oh, actually, lastly, reduce the amount of cow dairy you eat and replace it with sheep/goats milk/ almond milk etc. In short, diary has a lot of estrogens in it that play havoc with our systems (and hormones) apparently and contribute to fertility issues so this is a good one. I know what you're thinking - wow that is A LOT. And when my lady told me I was totally overwhelmed and thought I couldn't do it...but I was also desperate like you are so gave it a shot. Anyway, the last time we did this, after 3 months I was pregnant, that's the one that stuck for 4 months (I had a massive hematoma so the MC wasn't related), and this time round we've been on it 3 months and I got a bfp this week (yes it was chemical but that still beats waiting a year each time like I was before!) - anyway - look it up. I would say that it wont be coincidence that the time you conceived you were eating a lot of protein and salads and your partner too. Also remember that anything you start doing now, takes 3 months to take effect - so never think what you were doing the month you conceived, always think what you were doing 3 months prior, that's been drilled into me by my fertility lady...that's when the eggs/semen is starting to develop and it takes 3 months for those actual eggs/sperms to be the ones released in a month you conceive...plus it takes that long for your body to adapt to diet changes and the benefits take hold. Anyway- I'm running on, but I thought you might be interested to know. Its free advice anyway you can do with it what you like my lovely - if I was you, I'd go mad this xmas on food, and drink and then January give yourself a goal to hit it hard...and then see what happens! Hope this helps and hasn't frightened you to death! I only get so into it, because I never knew and now it all seems so obvious! x