well im really really gonna try and cut down.. i think most of it is not exercising enough..i eat more fruit n veg than i used to..alex wants me to increase my milk as i dont drink any.. or eat much dairy..so im trying to have a glass of warm milk in the evening..and not eat after 6. which im trying not to as its to uncomfortable in the night..
i think im also gonna put my food on a smaller plate.. coz tbh i cant manage a big plate full but i hate to see it go to waste lol.. so kill 2 birds with 1 stone.. and exercise more... see how we go eh!
i think im also gonna put my food on a smaller plate.. coz tbh i cant manage a big plate full but i hate to see it go to waste lol.. so kill 2 birds with 1 stone.. and exercise more... see how we go eh!