Insomnia

Emma58

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Does anyone know of any natural remedies for insomnia?

This last week I have still been awake in the early hours, Sam is sleeping great at the moment so it is really frustrating me that I cannot get off to sleep.

I know what is causing me not to sleep but I just can't switch off when I get in bed.

I've tried warm milk and Horlicks but they don't seem to be working.
I don't want to to take something that is going to make me feel hungover the next day either.

Any ideas??? :pray:
 

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