couldn't handle anything. Ended up a mess. telling people i was ok, and lieing to those who didn't know got too much. i kept floating off in my own little world. i was doing ok till i needed a wee, and being on my own the flood gates just opened!! couldn't stop after that
Ive got a docs appointment booked for an hours time. im going to sit and tell him how i feel. Ive not felt this bad / had this many panic attacks for a while. i thought i had got all over this
everyone keeps telling me it will take time, but i just feel like im getting worse. i think having to get back to normal has made me deal with everything quicker than im ready to.
and im not sleeping, and i think thats why i got so upset. going to have a cup of hot chocolate and early night tonight.
Ive got a docs appointment booked for an hours time. im going to sit and tell him how i feel. Ive not felt this bad / had this many panic attacks for a while. i thought i had got all over this
everyone keeps telling me it will take time, but i just feel like im getting worse. i think having to get back to normal has made me deal with everything quicker than im ready to.
and im not sleeping, and i think thats why i got so upset. going to have a cup of hot chocolate and early night tonight.