Charlie:-)
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Try drinking lots of water for your constipation, it works really well.
I use an old Robinsons pop bottle and fill with cordial & water then drink 1 ltr in the morning, by lunch I need to go.
If you dont normally drink a lot of water then you will find youre running to the toilet quite a lot for a numero uno but once your body gets used to it your visits wont be as frequent as before.
Took me about 7-10 days to get used to it.
I use an old Robinsons pop bottle and fill with cordial & water then drink 1 ltr in the morning, by lunch I need to go.
If you dont normally drink a lot of water then you will find youre running to the toilet quite a lot for a numero uno but once your body gets used to it your visits wont be as frequent as before.
Took me about 7-10 days to get used to it.