Hiya

[Anna23]

Hi everyone i was just wondering today when i have my opp we will be ttc after i have my first period now i was wondering between now and then what should i do to start getting myself prepared to start trying again? and when we start trying what should i do to keep myself healthy and hopefuly at my peak?

 

[emeraldsroses]

Well, make certain you take plenty of folic acid, or the recommended amount when TTC. Eat healthy, exercise, but not excessively, and BD as much as possible, although daily may be too much. Good luck

 

[rach]

anna just wanted to send you some hugs hun and wish you all the best xxxxxxxx