I got a recipe for ginger tea out of a healthy eating for pregnancy book and I think it helps...
If anyone wants to make it, the recipe is as follows:
500ml of water, 3 cardamom pods, a cinammon stick and a 5cm piece of root ginger (peeled and grated).
Put all ingredients in the pan and bring to the boil, then simmer for 3 mins.
Then put through a sieve and serve hot.
Warning: It felt like it was burning my throat out at first but I do think it helped!!!
(You can also serve this cold and put fruit in it...but, for me, it worked better hot)
If anyone wants to make it, the recipe is as follows:
500ml of water, 3 cardamom pods, a cinammon stick and a 5cm piece of root ginger (peeled and grated).
Put all ingredients in the pan and bring to the boil, then simmer for 3 mins.
Then put through a sieve and serve hot.
Warning: It felt like it was burning my throat out at first but I do think it helped!!!
(You can also serve this cold and put fruit in it...but, for me, it worked better hot)
