Easy (kids) veggie recipes please =o)

[nickilubs]

Hello, In my attempt to get some veggies in me, I am after some really easy recipes. I do eat meat but I am really really fussy! I am also a rubbish cook! So if anyone has really easy veggie ideas it would be great.....if anyone has a veggie curry one that would be lush! I say kids recipes because I really am that terrible of a cook that I wouldnt know where to start!!!

Thankyou xx

 

[Tadpole]

Hiya,

i swear by soups to get veggies in me.

Boil/steam/roast veg of your choice.
ie: steam a head of broccolli
make up veg stock, (boil kettle, add veggie oxo)

Whizz up softened broccolli (or whatever veg you are using)
put in saucepan, slowly add stock, stirring till nice consistency.

Simmer and add black pepper & cream.

I am making carrot & coriander at the moment. Same method but am steaming a shed load of carrots with coriander.

Lush. And you can freeze as well.

Enjoy...

 

[meg_bellamy]

I make a big dish of roast veggies for dinner a few times a week, it's an easy way to get lots of yummy veggies. Get an ovenproof dish and pile in heaps of veggies cut about the same size
-carrot
-pumpkin
-sweet potato
-potato
-onion, garlic, herbs, olive oil
-capsicum
-zucchini
-anything else!
Mix it all together and bake about 45 mins at about 240 degrees celcius YUM

Also anything you make, just add extra extra veggies like with pasta sauce, stirfry, soups, pizza.

 

[SarahH]

Roast Veggies with Cous Cous (or pasta or rice) couldnt be easier. I do it at least twice a week!!

A large oven tray covered with chopped up:
*Peppers
*Courgettes
*Red Onion
*Butternut Squash
*Parsnips

Drizzle some olive Oil and Balsamic Vinigar over the top and bumg in the oven.
I also had some cherry tomatos near the end of cooking time.

Then add to the cous cous or whatever - great as a main meal or a side dish with fish or chicken