Coq10 - how much per day ?

[Melanie3103]

Heard this is good for us older mummies-to-be ?

Im 37 and wondered if anyone else takes this andnif so, how much ?

Im already taking pregnacare conception which inc folic acid every day, as well as evening primrose after AF, before O.

What do you think ?

 

[scn]

I'm taking 300mg per day with my evening meal, it's best to take with fat to aid absorption apparently. You can go up to as much as 600mg per day but it's just too expensive!! So I thought 300mg is better than none xx

 

[lisey]

Ooh, what is this stuff good for? Always interested in trying something new x

 

[scn]

It's supposed to be good for egg quality here's a link

http://www.advancedfertility.com/blog/coenzyme-q10-and-fertility/

 

[lisey]

Oooh, sounds great. I am going to get some. I am taking royal jelly for my egg quality but will add this one too x