Coq10 - how much per day ?

Discussion in 'Trying to Conceive' started by Melanie3103, Jun 4, 2013.

  1. Melanie3103

    Melanie3103 Well-Known Member

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    Heard this is good for us older mummies-to-be ?

    Im 37 and wondered if anyone else takes this andnif so, how much ?

    Im already taking pregnacare conception which inc folic acid every day, as well as evening primrose after AF, before O.

    What do you think ?
     
  2. scn

    scn Well-Known Member

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    I'm taking 300mg per day with my evening meal, it's best to take with fat to aid absorption apparently. You can go up to as much as 600mg per day but it's just too expensive!! So I thought 300mg is better than none xx
     
  3. lisey

    lisey Well-Known Member

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    Ooh, what is this stuff good for? Always interested in trying something new x
     
  4. scn

    scn Well-Known Member

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  5. lisey

    lisey Well-Known Member

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    Oooh, sounds great. I am going to get some. I am taking royal jelly for my egg quality but will add this one too x
     
    #5 lisey, Jun 4, 2013
    Last edited: Jun 4, 2013

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