my MW didnt tell me wen how or etc to do it so i got the girls on here to help me lol, but in the end i forgot it neway lol.
do u have ur pregnancy book , there is a good part in there.
u just basically write 'wot u wld like to happen' errr, if u want a birth pool etc, errr i think its called syntocian, to speed the delivery of the placenta on, if u want your baby to have the vitamin K injection etc
sorry i wasnt much help
love Sarah And Braydon