Are there certain things i should be doing/eating whilst i am TTC?
- Thread starter lrb
- Start date
Folic acid supplements at the very least - the sooner you start taking them the better.
Zinc for your fella.
Lots of people, including myself, use Pregnacare supplements which have everything you and your baby could possibly need.
I take pregnacare (folic acid) and oesteocare (calcium and vit D) and seven seas (omega 3).
My husband takes Wellman for his zinc.
As for actual food to be eating, i think you're ok as long as you are taking supplements. If you are not taking supplements your diet will become very complicated to get the same level of nutrition.
Zinc for your fella.
Lots of people, including myself, use Pregnacare supplements which have everything you and your baby could possibly need.
I take pregnacare (folic acid) and oesteocare (calcium and vit D) and seven seas (omega 3).
My husband takes Wellman for his zinc.
As for actual food to be eating, i think you're ok as long as you are taking supplements. If you are not taking supplements your diet will become very complicated to get the same level of nutrition.
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